Facilitator: Simran Nanwani

What are your nutritional needs? Whether you want less bloating, more energy, or to lose weight - join us to learn the fundamentals of holistic nutrition and curate a basic nutrition plan to suit your unique needs and goals.

What to Expect

• Discuss your goals and learn how to adjust your current nutritional intake to meet them in a balanced way

• Mythbusting common misconceptions in the diet and nutrition world that can cause harm

• Q&A

Suggested Space

• A space where you can listen and speak freely if you have questions

Suggested Materials

• A journal if you want to take notes