Facilitator: Bonnie Emmet

Bonnie will guide you in a meditative scan from head to toe — bringing loving awareness to each part of your body.

This process grounds you and allows you to check in with your physical body. It helps reconnect your body, mind, and spirit.

What to Expect

• Relaxing body scan

Suggested Space

• Somewhere you can lay down or recline comfortably

Suggested Materials

• Headphones or eye mask (optional)