Let’s shine a light on this not very often talked about part of grief, and we’ll show you why grief is not just emotionally intense, but also physically demanding.

Life transitions are challenging, whether it's stepping into a new job, relocating, embarking on a big project, or navigating the complexities of a new relationship. Let’s explore the often debilitating emotions of guilt and shame that accompany these transitional phases and unravel the unrealistic expectations that contribute to their presence.

Lostness is more than a mere feeling. Human beings are experiencing lostness on an unprecedented scale. We have more access to information and more access to resources than we ever have as a human race, so how is it that many of us are floundering more than ever right now?

Friendships naturally ebb and flow. It's completely normal to find yourself transitioning through different friend groups as you navigate the various seasons of life. But, we aren’t typically taught that this is a natural progression in life, and that is what leads to breakdown and/or feelings like something is going wrong.