In the journey of life, we often find ourselves reflecting on the motivation and willpower we possessed as children and wonder, "What happened?"

Especially as young adults - transitioning from the often structured environment from school and a family home - to newfound independence, the search for self-driven willpower can become a common concern.

Today, we're diving into another question from a Ren Digest reader. Reader: "How do I communicate my needs without criticizing my partner?" 

The solution lies in one of the greatest communication skills you could ever have: the art of making effective requests.

Emotions are a vital part of our human experience. They influence our thoughts, actions, and wellbeing … all day, every day.

Today, let's unravel the equation for emotions and explore why some emotions get stuck, while others ebb and flow like a passing stream.

Have you ever felt frustrated because your New Year's resolutions never seem to work out? Or you start off strong, but next thing you know, you got totally off track.

In this article, we explore the secret behind effective resolutions and how you can ensure success in the future.